Open Mobile Menu
Open Mobile Menu

Fitness

Wellness Wednesday Session 5- Tai-Chi

Wellness Wednesday Session 5- Tai-Chi

https://youtu.be/dENwWSzlNQg   Tai-Chi can improve relaxation and balance and help to reduce stress and joint pain....
Read More
Wellness Wednesday Session 4- Tai-Chi

Wellness Wednesday Session 4- Tai-Chi

https://youtu.be/NPGZpm7IymI   Tai-Chi can improve relaxation and balance and help to reduce stress and joint pain....
Read More
Wellness Wednesday Session 3- Tai-Chi

Wellness Wednesday Session 3- Tai-Chi

  https://youtu.be/gjdhDTN10is   Tai-Chi can improve relaxation and balance and help to reduce stress and...
Read More
Wellness Wednesday Session 3- Gentle Yoga

Wellness Wednesday Session 3- Gentle Yoga

[embed]https://youtu.be/H1I_eJzoU2U[/embed] Yoga builds strength while reducing stress, improves flexibility and...
Read More
Wellness Wednesday Session 2- Tai-Chi

Wellness Wednesday Session 2- Tai-Chi

https://youtu.be/WL1Kq88MOJI Tai-Chi can improve relaxation and balance and help to reduce stress and joint pain. Through...
Read More
Wellness Wednesday Session 1- Tai-Chi

Wellness Wednesday Session 1- Tai-Chi

https://youtu.be/NQyrXHAsNos Tai-Chi can improve relaxation and balance and help to reduce stress and joint pain. Through...
Read More
Wellness Wednesday Session 2- Gentle Yoga

Wellness Wednesday Session 2- Gentle Yoga

https://youtu.be/zKxl-cK9Vpc Yoga builds strength while reducing stress, improves flexibility and betters bone health....
Read More
Wellness Wednesday Session 1- Gentle Yoga

Wellness Wednesday Session 1- Gentle Yoga

[embed]https://youtu.be/zKxl-cK9Vpc[/embed] Yoga builds strength while reducing stress, improves flexibility and betters...
Read More
Wellness Wednesday- Tai Chi

Wellness Wednesday- Tai Chi

Tai-Chi can improve relaxation and balance and help to reduce stress and joint pain. Through this slow and gentle movement...
Read More
Wellness Wednesday- Tai Chi

Wellness Wednesday- Tai Chi

Tai-Chi can improve relaxation and balance and help to reduce stress and joint pain. Through this slow and gentle movement...
Read More
X