Fitness Archives - The Kensington White Plains

Wellness Wednesday Session 5- Tai-Chi

https://youtu.be/dENwWSzlNQg Tai-Chi can improve relaxation and balance and help to reduce stress and joint pain....

https://youtu.be/NPGZpm7IymI Tai-Chi can improve relaxation and balance and help to reduce stress and joint pain....

https://youtu.be/gjdhDTN10is Tai-Chi can improve relaxation and balance and help to reduce stress and...

[embed]https://youtu.be/H1I_eJzoU2U[/embed] Yoga builds strength while reducing stress, improves flexibility and...

https://youtu.be/WL1Kq88MOJI Tai-Chi can improve relaxation and balance and help to reduce stress and joint pain. Through...

https://youtu.be/NQyrXHAsNos Tai-Chi can improve relaxation and balance and help to reduce stress and joint pain. Through...

https://youtu.be/zKxl-cK9Vpc Yoga builds strength while reducing stress, improves flexibility and betters bone health....

[embed]https://youtu.be/zKxl-cK9Vpc[/embed] Yoga builds strength while reducing stress, improves flexibility and betters...

Tai-Chi can improve relaxation and balance and help to reduce stress and joint pain. Through this slow and gentle movement...

Tai-Chi can improve relaxation and balance and help to reduce stress and joint pain. Through this slow and gentle movement...