Tips From Our Team

A Message From Celina Watson

A Message From Celina Watson

Last February and March when all of this began, I never could have imagined that I would be writing a Fall message with the...
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Why Can’t I Sleep?

Why Can’t I Sleep?

By Mary Ann Durso, RN, Director of Nursing, The Kensington White Plains There are many causes of insomnia, some will be...
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Gina’s Fit Tip – Exercise

Gina’s Fit Tip – Exercise

Finding time to exercise can be difficult for many. Even at work, many people are sedentary. In order to include some...
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Gina’s Fit Tip – Sweet Potato

Gina’s Fit Tip – Sweet Potato

The sweet potato is one of the best sources of vitamin A.  It is also an excellent source of vitamin C providing 47% of...
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Shrimp, a Solid Choice

Shrimp, a Solid Choice

Shrimp is one of the most popular shellfish choices. It is a great source of protein that is low in fat. It also is an...
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Pot or Not?

Pot or Not?

Medical Marijuana being made legal has caused a tremendous stir in the world of medicine. Health Professionals have long...
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Gina’s Fit Tip – The Important Benefits of Magnesium

Gina’s Fit Tip – The Important Benefits of Magnesium

Magnesium can be found in a wide variety of foods. The best sources are legumes, nuts, whole grains, and green vegetables....
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Flexing for the Holidays

Flexing for the Holidays

While holidays are typically steeped in tradition, as in “We’ve always hosted at Aunt Martha’s house” and “Every...
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Fiber Facts – Gina’s Fit Tip

Fiber Facts – Gina’s Fit Tip

It’s a well-known fact that fiber offers many health benefits. Fiber helps with regularity, may help prevent some types...
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Benefits of Grapefruit – Gina’s Fit Tip

Benefits of Grapefruit – Gina’s Fit Tip

There are pink, red, and white grapefruits. All are low in calories, low in fat, sodium-free, and cholesterol-free. The...
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