Tips From Our Team Archives - The Kensington White Plains

The Connection Between Dementia and Menopause

The Kensington White Plains is pleased and proud to present our event in our continuing series of virtual discussions about...

Last February and March when all of this began, I never could have imagined that I would be writing a Fall message with the...

By Mary Ann Durso, RN, Director of Nursing, The Kensington White Plains There are many causes of insomnia, some will be...

Finding time to exercise can be difficult for many. Even at work, many people are sedentary. In order to include some...

The sweet potato is one of the best sources of vitamin A. It is also an excellent source of vitamin C providing 47% of...

Shrimp is one of the most popular shellfish choices. It is a great source of protein that is low in fat. It also is an...

Medical Marijuana being made legal has caused a tremendous stir in the world of medicine. Health Professionals have long...

Magnesium can be found in a wide variety of foods. The best sources are legumes, nuts, whole grains, and green vegetables....

While holidays are typically steeped in tradition, as in “We’ve always hosted at Aunt Martha’s house” and “Every...

It’s a well-known fact that fiber offers many health benefits. Fiber helps with regularity, may help prevent some types...