Meditation is a simple practice that enhances many aspects of health including improved sleep, lower blood pressure, stronger immunity, emotional regulation, improved energy, and effective stress management. The good news is it only takes ten minutes of meditation to produce these positive health outcomes. Join us for this virtual lecture outlining the benefits of a consistent meditation practice and participate in a sampling of different types of meditation.
Lisette Cifaldi, LMSW, Director of Behavioral Health at Hilton Head Health
As an entrepreneur, empowerment specialist, educator, motivational speaker and risk taker, Lisette Cifaldi, LMSW has helped thousands of people transform their lives through inner reflection and healing. Lisette has a gift for helping people identify and maximize their strengths as well as connect with a deep sense of purpose. She helps individuals convert doubt into unwavering confidence, fear into excitement and uncertainty into conviction.
As the Director of Behavioral Health for Hilton Head Health, America’s number one wellness and weight loss resort, Lisette teaches health enhancing behavior modification strategies, offers psychotherapy consults, empowerment coaching and films videos for their video OnDemand streaming channel. Lisette trained in mind/body medicine at the Harvard Mind/Body Medical Institute under famed cardiologist, Dr, Herbert Benson. She earned her bachelor’s degree in Psychology, a master’s degree in Social Work, and has done two popular TEDx talks.
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Week 4 – October 28 – Undoing Loneliness