Wellness Wednesday: Tai-Chi

april, 2021

This is a repeating event

07apr11:30 am12:00 pmWellness Wednesday: Tai-ChiTai-Chi to Relax Your Body and Mind

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Event Details

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Tai-Chi can improve relaxation and balance and help to reduce stress and joint pain. Through this slow and gentle movement program, you will “spark” your body to promote circulation, increase flexibility and strength, and encourage wellness.

1st and 3rd Wednesday of every month

11:30am to 12:00pm

Instructor: Thomas Meade, 49+ years experience practicing and teaching martial arts including Tai-Chi and founder of Healing Hands, organization providing therapeutic recreation to adults and seniors. Tom has over 30 years experience as a Therapeutic Recreation Director and Consultant.

Read More From Instructor Tom Meade

*Please consult with your physician or healthcare specialist before beginning any exercise program.

Time

(Wednesday) 11:30 am - 12:00 pm

Location

Virtual Zoom Event

Organizer

Brenda Moynihanbmoynihan@kensingtonsl.com

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