Wellness Wednesday Session 1- Gentle Yoga
Yoga builds strength while reducing stress, improves flexibility and betters bone health. Gentle Yoga at the Kensington includes traditional Yoga postures and stretches, calming breathing techniques, meditation and deep relaxation to improve immunity, increase stamina, and bring calmness to your life. You can even do this class in a chair!
2nd and 4th Wednesday of every month
1:30pm to 2:30pm
Instructor: Cheryl Aiello, PYT, CHHC, owner and founder of Yoga Heart and Health, 19+ years experience teaching Yoga, Certified Yoga Teacher, Professional Yoga Therapist, Certified Shiatsu-Thai Yoga Massage Practitioner, Board Certified Holistic Health Consultant.
*Please consult with your physician or healthcare specialist before beginning any exercise program.