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Join Team Kensington at 2025’s Walk to End Alzheimer’s 
Sunday, October 5th 11am-2pm. RSVP HERE!

Living with Purpose: How New Advances and Lifestyle Choices Help Protect Brain Health

As we grow older, protecting our cognitive health becomes increasingly important for ourselves, our loved ones, and the vibrant community we build together. Emerging research offers exciting insights, and at The Kensington White Plains, we believe in empowering our residents with knowledge, connection, and purpose.

AI Makes Diagnosis Smarter and Faster

Recently, Mayo Clinic researchers unveiled an AI tool called StateViewer, which analyzes a single FDG-PET scan to identify among nine types of dementia, including Alzheimer’s, with up to three times greater accuracy than standard methods and nearly twice as fast.
For families navigating early cognitive concerns, early and precise diagnosis can be life-changing, guiding care decisions sooner and with confidence. In the nurturing environment of The Kensington White Plains, should that moment arrive, you will be supported with ready access to compassionate guidance and trusted medical navigation.

A Strong Sense of Purpose May Lower Dementia Risk

Beyond medical breakthroughs, research reminds us of the powerful role of mindset and community. A long-term UC Davis study followed over 13,000 adults (45+) for up to 15 years and found that those reporting a higher sense of purpose in life were about 28% less likely to develop cognitive impairment or dementia.
This protective effect held even when accounting for risk factors like education, depression, and genetic predispositions like APOE4 with effects observed across all racial and ethnic groups.

At The Kensington White Plains, fostering meaningful connection and fulfillment is central to our approach. Whether through volunteering, pursuing hobbies, or simply cultivating rich relationships with neighbors, each day presents opportunities to add purpose and joy.

Omega-3s May Be Especially Protective for Women

Nutrition also plays a crucial role. A 2025 study highlighted that women with Alzheimer’s had notably lower levels of omega-3–rich unsaturated fats, while men showed no difference. This suggests that omega-3s found in foods like salmon, sardines, flaxseeds, chia seeds, and walnuts might offer a unique brain-protective benefit for women.

At The Kensington White Plains, We Care

By blending cutting-edge research with holistic, lifestyle-focused care, Kensington White Plains provides a balanced path for maintaining cognitive resilience and well-being:

  • Early Detection & Peace of Mind: Leveraging tools like StateViewer, families are informed promptly and compassionately, enabling proactive care plans.
  • Purpose-Driven Living: From community events, creative classes, volunteer programs, to friendships formed in cozy gathering spaces, residents find reasons each day to engage and contribute.
  • Nutrition that Supports Brain Health: Thoughtful menus rich in omega-3s and other cognitive-supporting nutrients help nourish wellness from the plate up.

When families are seeking a senior living community that values both innovation and warmth, The Kensington White Plains shines. Our commitment to dementia awareness is not just theoretical, it is woven into the everyday life and atmosphere of our residents’ experience. Contact us today to speak to an expert who can help you find out what’s best for you or your loved one.