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Our hub of informative, entertaining, and fun resources for caregivers, seniors, and families to enjoy.

Click each category below to expand into a list of how-to videos, published articles featuring The Kensington, online classes, virtual tours, concerts, and more!

Classes

Events

Easing the Challenges of Living with Dementia: How Palliative Care & Hospice Can Improve Quality of Life

Easing the Challenges of Living with Dementia: How Palliative Care & Hospice Can Improve Quality of Life

Understanding Lewy Body Dementia with The Lewy Body Dementia Association

Understanding Lewy Body Dementia with The Lewy Body Dementia Association

Financial Safety of an Aging Loved One with WayWiser- Part I & II

Financial Safety of an Aging Loved One with WayWiser- Part I & II

A Spring In Your Step: Revitalizing Hip, Knee & Joint Health

A Spring In Your Step: Revitalizing Hip, Knee & Joint Health

Breakthrough Innovations in Parkinson’s Treatment with Cedars-Sinai & UCLA

Breakthrough Innovations in Parkinson’s Treatment with Cedars-Sinai & UCLA

The Latest & Greatest in the Race for an Alzheimer’s Cure

The Latest & Greatest in the Race for an Alzheimer’s Cure

The Sandwich Generation Squeeze

The Sandwich Generation Squeeze

The Kensington White Plains Presents: The MIND Diet With Chef Annie Fenn, MD

The Kensington White Plains Presents: The MIND Diet With Chef Annie Fenn, MD

The MIND Diet: Nourish Your Brain with Chef Annie Fenn, MD

The MIND Diet: Nourish Your Brain with Chef Annie Fenn, MD

Dementia & Menopause: What’s the Connection?

Dementia & Menopause: What’s the Connection?

Prevention & Early Detection of Dementia: Building Your Cognitive Reserve

Prevention & Early Detection of Dementia: Building Your Cognitive Reserve

The Benefits of Low-Dose CBD for Our Aging Population: A Case Series 

The Benefits of Low-Dose CBD for Our Aging Population: A Case Series 

A Conversation on Alzheimer’s Disease: Where We Are and Where We’re Headed

A Conversation on Alzheimer’s Disease: Where We Are and Where We’re Headed

The Myths & Truths of Aging: Be Well in 2023

The Myths & Truths of Aging: Be Well in 2023

Ready. Set. Start Your Health & Wellness Journey in 2023! Breakthroughs in Hip & Knee Replacement

Ready. Set. Start Your Health & Wellness Journey in 2023! Breakthroughs in Hip & Knee Replacement

Brain Health as You Age: New Year, New Tools for Cognitive Wellness

Brain Health as You Age: New Year, New Tools for Cognitive Wellness

Navigating the Holidays with Your Loved One with Dementia

Navigating the Holidays with Your Loved One with Dementia

‘Tis the Season to Slow Down: A Self-Love Workshop on Caring for the Caregiver

‘Tis the Season to Slow Down: A Self-Love Workshop on Caring for the Caregiver

What’s New In Parkinson’s Treatment? The Success of Focused Ultrasound to Treat Symptoms of Neurological Disorders

What’s New In Parkinson’s Treatment? The Success of Focused Ultrasound to Treat Symptoms of Neurological Disorders

Let Kensington Senior Living & AlzAuthors Light Your Way This Holiday Season: Caregiver Reads From Every Genre to Support Your Journey

Let Kensington Senior Living & AlzAuthors Light Your Way This Holiday Season: Caregiver Reads From Every Genre to Support Your Journey

Care.Cure.Prevent.

Care.Cure.Prevent.

Hot Flashes, Weight Gain, and Irritability, Oh My! The Stages, Symptoms, and Treatments of Menopause with Columbia University

Hot Flashes, Weight Gain, and Irritability, Oh My! The Stages, Symptoms, and Treatments of Menopause with Columbia University

Understanding Pelvic Floor Health in Women: Regaining Your Comfort & Confidence

Understanding Pelvic Floor Health in Women: Regaining Your Comfort & Confidence

The Neurobiology of Change: A Caregiver’s Guide to Understanding Behavioral and Psychological Symptoms of Dementia

The Neurobiology of Change: A Caregiver’s Guide to Understanding Behavioral and Psychological Symptoms of Dementia

Hope for Parkinson’s: A Conversation with Leading Inova Movement Disorders Specialists

Hope for Parkinson’s: A Conversation with Leading Inova Movement Disorders Specialists

It Takes a Village! Join Ours at The Kensington White Plains & Build Your Forever Career

It Takes a Village! Join Ours at The Kensington White Plains & Build Your Forever Career

A Conversation With Patti Davis, Daughter of President Ronald Reagan

A Conversation With Patti Davis, Daughter of President Ronald Reagan

Brain Health Begins in the Kitchen: Caregiver Cooking Classes with Chef Annie Fenn, MD – Part I & II

Brain Health Begins in the Kitchen: Caregiver Cooking Classes with Chef Annie Fenn, MD – Part I & II

What to Do When Your Loved One Repeats: Verbal Repetition in Older Adults Due to Dementia or an Aging Brain

What to Do When Your Loved One Repeats: Verbal Repetition in Older Adults Due to Dementia or an Aging Brain

Everything You Need to Know About Stroke & Recovery – Part I & II

Everything You Need to Know About Stroke & Recovery – Part I & II

On the Same Page: A Collection of Stories to Support You on Your Caregiving Journey

On the Same Page: A Collection of Stories to Support You on Your Caregiving Journey

Bredesen Protocol: Strategy to Treat Those with Dementia

Bredesen Protocol: Strategy to Treat Those with Dementia

Management Strategies for Those with Behavioral and Psychological Symptoms of Dementia

Management Strategies for Those with Behavioral and Psychological Symptoms of Dementia

The Warning Signs of Sudden Weight Loss in Older Adults

The Warning Signs of Sudden Weight Loss in Older Adults

Caregiving Coast to Coast- Part I & II

Caregiving Coast to Coast- Part I & II

Fall in Love with Senior Living Part II: Finding Passion, Purpose & Possibility in Your Career

Fall in Love with Senior Living Part II: Finding Passion, Purpose & Possibility in Your Career

The Kensington Caregiver Awakening Project: Shifting from Surviving to Thriving as a Caregiver- Part I & II

The Kensington Caregiver Awakening Project: Shifting from Surviving to Thriving as a Caregiver- Part I & II

Fall in Love with Senior Living Part I: Finding Passion, Purpose & Possibility in Your Career

Fall in Love with Senior Living Part I: Finding Passion, Purpose & Possibility in Your Career

Cosmetics: The Good, The Bad, and The Toxic

Cosmetics: The Good, The Bad, and The Toxic

Purposeful Gifts For Your Loved One In An Assisted Living and Memory Care Community

Purposeful Gifts For Your Loved One In An Assisted Living and Memory Care Community

Resilience, Hope & Renewal: 12 Must-Read Books Throughout the Holiday Season

Resilience, Hope & Renewal: 12 Must-Read Books Throughout the Holiday Season

Care.Cure.Prevent.

Care.Cure.Prevent.

Resources, Tips & Strategies for Living With a Neurological Disorder

Resources, Tips & Strategies for Living With a Neurological Disorder

KENSINGTON COOK OFF WITH THE SHERZAIS

KENSINGTON COOK OFF WITH THE SHERZAIS

Eat Well=Be Well

Eat Well=Be Well

Understanding Specialty Dementias: Symptoms, Communication Practices and Resources

Understanding Specialty Dementias: Symptoms, Communication Practices and Resources

Let’s Talk About Assisted Living- A Panel Discussion- Part II

Let’s Talk About Assisted Living- A Panel Discussion- Part II

Let’s Talk Assisted Living- A Panel Discussion- Part 1

Let’s Talk Assisted Living- A Panel Discussion- Part 1

Difficult Dementia Conversations with the Alzheimer’s Association of Northern California

Difficult Dementia Conversations with the Alzheimer’s Association of Northern California

The Healthy Minds Initiative

The Healthy Minds Initiative

Thinking About A Move? A Panel of Experts on Downsizing

Thinking About A Move? A Panel of Experts on Downsizing

Understanding Parkinson’s – In Partnership with Parkinson’s Foundation of National Capital Area

Understanding Parkinson’s – In Partnership with Parkinson’s Foundation of National Capital Area

Better Treatments, Better Trials for Alzheimer’s

Better Treatments, Better Trials for Alzheimer’s

No Surprises: Helping Family Caregivers Plan Ahead

No Surprises: Helping Family Caregivers Plan Ahead

Caregiver Challenges During COVID-19 Caring for a Senior Loved One With Dementia

Caregiver Challenges During COVID-19 Caring for a Senior Loved One With Dementia

How to Get Good Zzz’s Now and Reduce Chances of Dementia Later

How to Get Good Zzz’s Now and Reduce Chances of Dementia Later

How to Mitigate the Effects & Lower Your Risk of Alzheimer’s Disease- Part II

How to Mitigate the Effects & Lower Your Risk of Alzheimer’s Disease- Part II

How to Mitigate the Effects & Lower Your Risk of Alzheimer’s Disease- Part I

How to Mitigate the Effects & Lower Your Risk of Alzheimer’s Disease- Part I

A Caregiver’s Guide to Taking Care of Your Loved One with Dementia

A Caregiver’s Guide to Taking Care of Your Loved One with Dementia

Loneliness in Seniors: Ways to Overcome Isolation and Depression in the Older Adult Population

Loneliness in Seniors: Ways to Overcome Isolation and Depression in the Older Adult Population

Benefits of Moving to Senior Living During a Difficult Time

Benefits of Moving to Senior Living During a Difficult Time

Kensington Presents: Oh My Aching Head! An Update on the Causes, Diagnosis & Management of Migraines

Kensington Presents: Oh My Aching Head! An Update on the Causes, Diagnosis & Management of Migraines

Hot Flashes & Warm Brownies: Women’s Brain Health: Hormones, Healthy Eating and Happiness

Hot Flashes & Warm Brownies: Women’s Brain Health: Hormones, Healthy Eating and Happiness

Happier & Healthier Without the Meds: A Virtual Event

Happier & Healthier Without the Meds: A Virtual Event

Fitness

Good Books

Good News

Music

Podcasts

Koffee with The Kensington: Aging Successfully & Planning Ahead

Koffee with The Kensington: Aging Successfully & Planning Ahead

Koffee with The Kensington: Certified Home Health Agencies

Koffee with The Kensington: Certified Home Health Agencies

Koffee with The Kensington: The Holistic Approach to and Care for Healing

Koffee with The Kensington: The Holistic Approach to and Care for Healing

Koffee with The Kensington with Nancy Nealon & The Parkinson’s Foundation

Koffee with The Kensington with Nancy Nealon & The Parkinson’s Foundation

Koffee With The Kensington- Aid & Attendance Benefit

Koffee With The Kensington- Aid & Attendance Benefit

Koffee with The Kensington- Frontotemporal Dementia

Koffee with The Kensington- Frontotemporal Dementia

Koffee with The Kensington- Millenial Caregiving

Koffee with The Kensington- Millenial Caregiving

Koffee with The Kensington- Financial Planning

Koffee with The Kensington- Financial Planning

Koffee with The Kensington- Coming Into Money

Koffee with The Kensington- Coming Into Money

Koffee with The Kensington- Demystifying Medicare

Koffee with The Kensington- Demystifying Medicare

The Kensington Summer Book Club Podcast with Dr. James Rouse

The Kensington Summer Book Club Podcast with Dr. James Rouse

Koffee with The Kensington: What is Lewy Body Dementia?

Koffee with The Kensington: What is Lewy Body Dementia?

Koffee with The Kensington: Activities and the Older Adult

Koffee with The Kensington: Activities and the Older Adult

Parenting UP! Caregiving Adventures with Comedian J Smiles

Parenting UP! Caregiving Adventures with Comedian J Smiles

Koffee with The Kensington: Let’s Talk About Sex (over 65) Baby

Koffee with The Kensington: Let’s Talk About Sex (over 65) Baby

Koffee with The Kensington: Gain Focus and Positivity by Decluttering Your Life

Koffee with The Kensington: Gain Focus and Positivity by Decluttering Your Life

Koffee with The Kensington: Challenges in Bathing for Those Living with Dementia and their Caregivers

Koffee with The Kensington: Challenges in Bathing for Those Living with Dementia and their Caregivers

Koffee with The Kensington: Visiting My Folks During a Pandemic – How do I Keep it Fresh?

Koffee with The Kensington: Visiting My Folks During a Pandemic – How do I Keep it Fresh?

Wellness

Start Soaring! Your Caregiver Checklist to Love Yourself & Live Life to The Fullest

Start Soaring! Your Caregiver Checklist to Love Yourself & Live Life to The Fullest

14 Steps to Achieving Self-Love: Let 2022 Stand for Twenty-Twenty… YOU!

14 Steps to Achieving Self-Love: Let 2022 Stand for Twenty-Twenty… YOU!

OUR SLICE OF HAPPY: POWER OF A SMILE!

OUR SLICE OF HAPPY: POWER OF A SMILE!

Pushing Yourself Out of Your Comfort Zone: The Psychology Behind It

Pushing Yourself Out of Your Comfort Zone: The Psychology Behind It

Finding Your Purpose: Some Motivational Tools

Finding Your Purpose: Some Motivational Tools

Finding Your Calm: And Regaining Your Balance

Finding Your Calm: And Regaining Your Balance

Our Slice of Happy: Setting Up Your Day for Success

Our Slice of Happy: Setting Up Your Day for Success

Summer Caregiver Happy Hour Playlist: Just For You!

Summer Caregiver Happy Hour Playlist: Just For You!

Our Slice of Happy: 30 Days of Brain Boosting with Drs. Dean and Ayesha Sherzai

Our Slice of Happy: 30 Days of Brain Boosting with Drs. Dean and Ayesha Sherzai

Outdoor Exercise: And Mental Well-Being

Outdoor Exercise: And Mental Well-Being

Get Your Sunshine Vitamin On: The Benefits of Vitamin D

Get Your Sunshine Vitamin On: The Benefits of Vitamin D

Cultivating SoulFULLness with Dr. James Rouse – Week 5

Cultivating SoulFULLness with Dr. James Rouse – Week 5

Cultivating SoulFULLness with Dr. James Rouse – Week 6

Cultivating SoulFULLness with Dr. James Rouse – Week 6

Our Slice of Happy: Hiking is Good for the HEART!

Our Slice of Happy: Hiking is Good for the HEART!

Championing Your Mental Well Being: Celebrating Therapy

Championing Your Mental Well Being: Celebrating Therapy

Got Sleep? Practicing Good Sleep Hygiene

Got Sleep? Practicing Good Sleep Hygiene

Cultivating SoulFULLness with Dr. James Rouse – Week 4

Cultivating SoulFULLness with Dr. James Rouse – Week 4

Cultivating SoulFULLness with Dr. James Rouse – Week 3

Cultivating SoulFULLness with Dr. James Rouse – Week 3

Caregiver Wellness Retreats: For Caregivers of Alzheimer’s and Other Dementias

Caregiver Wellness Retreats: For Caregivers of Alzheimer’s and Other Dementias

Our Slice of Happy: Healing Meditation

Our Slice of Happy: Healing Meditation

Cultivating SoulFULLness with Dr. James Rouse – Week 2

Cultivating SoulFULLness with Dr. James Rouse – Week 2

A Caregiver Guide to Cultivating SoulFULLness with Dr. James Rouse

A Caregiver Guide to Cultivating SoulFULLness with Dr. James Rouse

Our Slice of Happy: Mastering Happiness with Dr. James Rouse

Our Slice of Happy: Mastering Happiness with Dr. James Rouse

Mindfulness, Alzheimer’s and Brilliance with Dr. James Rouse

Mindfulness, Alzheimer’s and Brilliance with Dr. James Rouse

Our Slice of Happy: Create a Gratitude Inventory

Our Slice of Happy: Create a Gratitude Inventory

Maria Shriver’s Thoughts on Taking the Time to Unwind.

Maria Shriver’s Thoughts on Taking the Time to Unwind.

Kensington Kindness Klub: 10 Things You Can Do Today to Be Kind

Kensington Kindness Klub: 10 Things You Can Do Today to Be Kind

Our Slice of Happy: “The Sacred Science of Sound” Kindness Sound Bath by Jeralyn Glass

Our Slice of Happy: “The Sacred Science of Sound” Kindness Sound Bath by Jeralyn Glass

Together We Cook: Kensington’s Caregiver Culinary Corner

Together We Cook: Kensington’s Caregiver Culinary Corner

Caregiver Corner

Caregiver Corner

Tips to Understanding Communication for Caregivers

Tips to Understanding Communication for Caregivers