Negative self-talk is often used to motivate change but self-criticism only keeps us stuck. The practice of self-compassion is what leads us to optimal health and happiness. Learn how to notice and harness the inner critic and to change your inner dialogue to embody self-regard and self-respect.
Erin Risius, MA, LPC, founder of ENR Wellness Consulting
Erin has been an executive in the wellness industry for over 20 years creating and overseeing wellness programs in the community, private and corporate wellness sectors. In addition, she has 25 years combined experience providing direct client care in the roles of fitness trainer, professional counselor or health coach. Her academic background is rooted in kinesiology and counseling psychology and she is a specialist in health psychology, which explores the cultural, environmental, psychological and familial influences on a person’s health and wellbeing. Whether it’s presenting on a TEDx stage, teaching a wellness workshop, or listening to a client share her story, Erin is passionate about helping people to overcome barriers that prevent them from living their best life.
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Week 6 – November 11 – Overcoming Obstacles to Change