Alzheimer’s disease is a heartbreaking reality for millions of families. While there is still no cure, research continues to uncover ways to reduce the risk of Alzheimer’s and slow its progression. One powerful tool in this fight? Nutrition.
At The Kensington White Plains, we believe in a whole-body approach to care. We ensure that residents receive expert-led support, compassionate assistance, and nutritious meals tailored to brain health.
Our event, “Causes of Alzheimer’s & How Nutrition Supports Brain Health,” provided insights from Meg Boyce, LMSW, CDCP, Vice President of Programs and Services at the Alzheimer’s Association, Hudson Valley Chapter, on the latest research and best practices for supporting cognitive function.
Keep reading for more insight on understanding Alzheimer’s and how our lifestyle choices impact brain health and are crucial for prevention and early intervention.
Understanding Alzheimer’s disease and its causes
Alzheimer’s disease is the most common cause of dementia, a condition that affects memory, thinking, and behavior.
While its exact cause remains unknown, research suggests that a combination of genetic, lifestyle, and environmental factors contributes to its onset.
Key risk factors for Alzheimer’s
- Age: The most significant known risk factor is that most people develop symptoms after age 65.
- Genetics & family history: A family history of Alzheimer’s may increase the likelihood of developing the disease.
- Heart health: Conditions like high blood pressure, diabetes, and high cholesterol may contribute to cognitive decline.
- Lifestyle & diet: Poor nutrition, lack of exercise, and chronic stress may accelerate brain aging.
While some factors, like genetics and aging, are beyond our control, lifestyle plays a significant role in brain health.
Research increasingly supports a strong connection between diet and cognitive function, meaning the foods we eat may help reduce the risk of Alzheimer’s.
How nutrition supports brain health
The brain is an energy-intensive organ, requiring a steady supply of nutrients, oxygen, and antioxidants to function properly.
A diet rich in brain-boosting foods can help:
- Reduce inflammation
- Protect brain cells from damage
- Support neurotransmitter function
- Enhance memory and learning
Diets high in processed foods, added sugars, and unhealthy fats have been linked to increased cognitive decline and inflammation.
This is why focusing on a nutrient-dense, whole-food diet is essential for reducing the risk of Alzheimer’s.
Best dietary patterns for reducing Alzheimer’s risk
Experts recommend specific diets that emphasize brain-healthy foods while minimizing harmful ones.
Here are the most researched dietary approaches for Alzheimer’s prevention:
The Mediterranean diet
A well-known diet for heart and brain health, the Mediterranean Diet is rich in:
- Fresh fruits & vegetables
- Whole grains & legumes
- Healthy fats (olive oil, nuts, avocados)
- Lean proteins (fish, poultry, beans)
Studies suggest this diet reduces cognitive decline and lowers the risk of Alzheimer’s by providing essential nutrients and antioxidants.
The DASH diet
Originally designed to reduce high blood pressure, the DASH Diet also benefits brain health. It focuses on:
- Low-sodium foods
- Whole grains & fiber
- Fresh fruits & vegetables
- Low-fat dairy
- Lean proteins
Since heart health is closely linked to brain health, maintaining a healthy cardiovascular system through diet may protect against cognitive decline.
The MIND diet ( Mediterranean-DASH diet for neurodegenerative delay)
A blend of the Mediterranean and DASH diets, the MIND Diet was developed specifically to promote brain health.
It emphasizes:
- Green leafy vegetables
- Berries (especially blueberries & strawberries)
- Nuts & seeds
- Whole grains
- Fish & poultry
- Olive oil
Research indicates that following the MIND Diet lowers Alzheimer’s risk by up to 53% in those who adhere to it closely.
Top brain-boosting foods to include in your diet
Whether you follow a structured diet or simply want to incorporate more brain-healthy foods, here are some of the best choices:
- Leafy greens: Rich in folate, vitamin K, and antioxidants that protect the brain.
- Fatty fish (Salmon, tuna, Mackerel): High in omega-3 fatty acids, essential for brain function.
- Berries: Loaded with antioxidants that reduce inflammation and oxidative stress.
- Avocados: Packed with healthy fats that support blood flow to the brain.
- Nuts and seeds: Provide vitamin E, which may help slow cognitive decline.
- Dark chocolate: Contains flavonoids that enhance brain function and mood.
The Kensington White Plains integrates these foods into our dining services to ensure residents enjoy delicious and nutritious meals.
The Kensington White Plains: A commitment to brain-healthy living
At The Kensington White Plains, we understand that dining is more than just a meal—an experience supporting overall well-being.
That’s why we provide our residents with:
- Chef-prepared meals featuring fresh, whole ingredients
- Menus designed for optimal brain and heart health
- Personalized dining options to accommodate dietary needs
By creating meals based on the latest research in brain health, we ensure our residents receive the highest quality of care and nutrition.
Join us for expert insights on reducing Alzheimer’s risk
Alzheimer’s is a complex disease, but research shows that nutrition plays a key role in prevention.
By making conscious dietary choices, we can take an active step toward preserving cognitive function and reducing the risk of Alzheimer’s.
Join us for future upcoming expert-led events to learn more about how nutrition supports brain health and discover practical ways to implement these dietary strategies daily.
At The Kensington White Plains, we are dedicated to empowering families with knowledge, compassionate care, and brain-healthy assisted living.
Let’s work together to support cognitive well-being—one meal at a time.
Contact our compassionate team today about how we can love and care for your family as we do our own.