Aphasia Explained: Expert Insights for Caregivers
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The Benefits of Meditation For Seniors

May 25, 2020
Life can get busy. It can drive us to feel overwhelmed with our worries and stress can linger, and add up over time. Stress...
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Flipping a Positive Narrative on Aging

December 13, 2019
It's time to change the narrative on aging to a more positive one, say leaders in the longevity field. Flipping our...
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residents during tai chi activity

Tai Chi for Health

November 5, 2019
Written by Grandmaster Thomas Meade, Tai Chi Chuan Instructor  Once learned and performed regularly, Tai Chi can be a...
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5 Questions to Ask Yourself about How to Live Your Best Life Now

October 15, 2019
Written by Cindy Kuster, Director of Institutional Relations, Lamson & Cutner, P.C. Our needs and wants change as we...
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residents doing exercises and physical therapy

Move to Improve Your Body, Brain, Sleep and Well-being

October 1, 2019
Ways Rehabilitation Can Lead to Improvement Written by Sandra Foschi, MSPT, Physical Therapist, Certified Nutritionist &...
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Aging and Maintaining Independence

July 22, 2019
While there are a number of ways to stay active and fit as we age, there comes a time when we see our loved one needing...
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residents doing exercises and physical therapy

Best Exercises to Build Strong Backs, Knees, Hips, and Joints

May 22, 2019
Many people assume aches and pains are a normal part of aging. While our bodies do change as we grow older, with bone...
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Beware of Pseudo-medicines and Supplements for Treating Alzheimer’s

May 8, 2019
Some supplement companies have exceeded their purview, marketing supplements as unproven new drugs that claim to prevent,...
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Why Can’t I Sleep?

April 6, 2019
By Mary Ann Durso, RN, Director of Nursing, The Kensington White Plains There are many causes of insomnia, some will be...
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Gina’s Fit Tip – Exercise

March 18, 2019
Finding time to exercise can be difficult for many. Even at work, many people are sedentary. In order to include some...
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Retirement Conundrum: Seniors Who Keep Working Are Healthier

March 4, 2019
All our lives, we're told that one day we can retire and "live the good life." With this carrot, formerly claimed by most at...
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Pot or Not?

January 10, 2019
Medical Marijuana being made legal has caused a tremendous stir in the world of medicine. Health Professionals have long...
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